Columbia Physical Therapy, P.C., established in 1987 by Doreen and Robert Frank, specializes in rehabilitation of musculoskeletal and sports injuries, industrial injuries and adult neurological conditions.

Our two offices are conveniently located to serve Rensselaer, Albany and Columbia counties and are staffed by licensed physical therapists and certified physical therapist assistants.

The owners, Doreen and Robert Frank are 1981 graduates of Upstate Medical Center, Syracuse, NY. They are joined by a well-rounded staff committed to regular attendance at continuing education programs to keep up to date on the most progressive rehabilitation techniques.

February 2010 Newsletter

If It's Physical, It's Therapy

Here's hoping that if you made New Years resolutions to start the healthy habit of including exercise in your routine, that you have successfully kept to your new routine! Make the commitment to take care of yourself by scheduling a brisk walk or sign up for an aquatic fitness class.

According to the American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults, age 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week. If you have been sedentary for a long time, are overweight or have a high risk of heart disease, schedule a physical with your physician and discuss the plan of starting a physically active program.

• Wear comfortable, loose fitting clothes appropriate for the weather and properly fitting footwear.
• Find a
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  Our Mission Statement

  To provide the highest quality physical therapy,
  keeping in mind:

   

  Customer Service
  Teamwork
  Community Involvement