Columbia Physical Therapy Explains What You Need To Know About Osteoporosis

Osteoporosis literally means "porous bones" ó bones that were once strong have become fragile. This disease is sometimes called "the silent thief" because there are no symptoms. Yet it works little by little over a period of decades to rob your bones of calciumóa mineral that keeps them strong. Older women are the main victims of osteoporosis, as they suffer nearly 1.5 million fractures to the hips, forearms, and vertebrae each year. Because bones become thin and brittle, recovering from these fractures can be a long and complex process, with possible life-threatening complications.

In addition to the toll it exacts in human suffering, osteoporosis costs our economy $13.8 billion each year in health care expenses and lost productivity. Gina Mastrianni, a physical therapist and certified strength and conditioning specialist, shares the good news that you can often prevent osteoporosis if you begin weight-bearing exercise, such as walking, running, gardening, or aerobics. If you already have osteoporosisóor you're at high risk for developing itóphysical therapy can help make the difference in keeping you active and mobile.

Mastrianni often helps men and women at Columbia Physical Therapy where they can custom-design a safe and effective exercise program to meet your needs, whatever your age and physical condition. While regular exercise is essential in the treatment of osteoporosis, caution must be used to avoid fractures. Calisthenics, which curve the spine forward, such as sit-ups, curl-ups, and toe touches, should be avoided. Also, there are certain exercise machines to avoid that involve trunk rotation or forward bending. These devices can cause vertebral fractures in people with significant osteoporosis. Sports that twist the spine (such as tennis, golf, and bowling) should also be avoided if you are at high risk for a fracture.

Mastrianni emphasized to the group at the Greenbush YMCA that good posture can't prevent osteoporosis, but it may help minimize the effects of the disease.

Vertebral fracture in the spine, commonly seen in people with osteoporosis, leads to poor postureóand an impaired sense of balance. To counteract this problem your physical therapist may prescribe certain exercises to improve your posture and sense of balance. These can help you improve muscle strength while increasing your mobility. For additional information contact Gina Mastrianni at 286-3990 or email her at info@columbiapt.com